As we get older, our bodies start to age along with us.
We experience aches and pains in our bodies as we get older and once the average person hits their ’40s they notice that their body starts to slow down and they can’t do everything they once did, and this includes your brain.
As we age our brains start to get dull, our memories start to fade, and we are just not as fast and sharp as we once were.
However, Prevagen has a few great tips we can follow that help us keep our minds sharp and fast even as we age. Following the guide below will help you keep your brain in as good of shape as possible and age gracefully.
Exercise for your body AND mind
In order to have a body that is at its peak physical state, it is important to exercise! Exercise keeps our muscles strong and fit and can even help us live longer. But, did you know that exercise can even help improve your brain health?
Exercising on a regular basis can help your brain function better by promoting the flow of oxygen to and around the brain and by helping the brain be able to create new nerve cells and make connections between them easily.
Don’t smoke anymore
If you are a smoker then it is time to put the cigarettes down forever, and if you are thinking about picking up a cigarette for the first time, run the other way! When you smoke, you are inhaling a chemical known as nicotine which is incredibly harmful.
That chemical can cause damage to the brain receptors causing you to lose your memory, be at high risk for dementia, and lose how much gray matter you have in your brain.
Go out with friends!
It is so important to create relationships with people in your life and have a strong social circle. When we spend time with friends we are more likely to do activities that engage our brains and keep us active. Read more: Prevagen Improves Memory Regular Strength 10mg, 30CT and Prevagen Extra Strength, 20mg -30 Capsules | Rite Ai
Studies also show that being social with people is directly linked to having a better memory and for decreasing your chances of suffering from dementia. In other words, form a social circle and protect your mental health while having fun!
Blast away the stress
It is well-known news that having too much stress in your life can cause damage to your physical body, but stress can also have some nasty negative effects on our mental health as well. Stress can increase our risk of developing a mental illness and can even damage the way your brain is structured leading to some long-term damage.
Finding ways to cope with stress in a healthy manner can save your brain and keep you from sustaining long-term brain damage.
In addition to the tips above, there are other things you can do that will help keep your brain functioning well as you age.
Being intentional with taking care of yourself can lead to long-term brain health and help your memory stay in tip-top shape for your whole life.
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