It’s a wonder how any 90 year old person can complete a marathon. One could say this is an exceptional experience in that you don’t see this quite often.
We learn that age has no limits and with the human body, almost anything can be done. It’s within research where the facts are true in that exercising and eating well is the best for longevity.
Prevagan is a dietary supplement known to enhance one’s brain activity and provide the adequate nutrition. Clinical trials have reveal that this small oral pill has helped with memory loss most associated with aging.
Consider these findings:
Cognitive functioning was improved by Prevagan when used for 90 days. The trial was preformed by computer and involved a placebo to ingest.
For those in their 90s and suffering from aging memory loss, each took the pill daily for three months. The study reveled a new measurements of improvements when it came down to memory.
Exercise has always been known to help us think more clearer and take on stress. One study showed that children who took part of some kind of psychical activity during their learning periods appeared to be more attentive in their school work.
Not only were the children getting in better shape, they had few distractions keeping them away from their required studies. The exercise involved bouncing two balls for a mere 10 minutes to get the beneficial effects.
It’s been reported through extensive research that the Prevagan pill does in fact help with memory. Patients experienced increased brain function, a clearer thought process and were sharp in their thinking.
In recent years, a list of studies have uncovered how the relationship between a healthy mind and exercise is beneficial. This has gotten many people off the couch and consider begin more active in their lives. Most studies reveal that exercise plays a vital role when doing preparation for long exams, a one on one interview or tackling creative work.
Our brains have what is called hippocampus which allows us to have a strong reaction to fitness. Whether you are an adult, child or senior who engages in exercise, this brain area will expand.
The base of our abilities to learn and remember things is at the hippocampus’ core. This answers the question on whether cardio fitness improves our cognitive thinking.
While exercise has a profound effect on improving brain function, there is a direct impact that helps with formation of our memories. German researchers discovered that when a person did physical exercise during a learning process, they were more likely to comprehend a foreign language faster.
It only takes a moderate bit of walking for 30 to 40 minutes to give you better agility and coordination.
Exercise doesn’t have go on for hours to achieve strong cognitive effects to the memory. It makes a huge impact on our brain’s function that helps with balance and preserving our cognitive skills. It’s been suggested one should engage in weightlifting at least two times during the week.
Learn more about Prevagen: